You won’t find the secret of eternal youth in a bottle of face cream. If you really want to slow down the aging process then you need to get active and hit the gym or buy some new workout equipment. If you put in the hours then expect to be richly rewarded.
Here are 4 workout tips to help slow the aging process:
Start using a treadmill
One of the main reasons why more people don’t take up running is because it’s just so inconvenient. It can be raining, windy, or freezing cold, and let’s face it, who wants to be out running in that kind of weather?
However, running is one of the best ways to keep yourself looking young and slow down the aging process, which is why you should consider using a treadmill everyday.
Best of all, the price of treadmills has come down significantly in recent years, so even if you only have a small budget you can still get in on the action.
Set goals
It’s important to set goals when you start a new workout routine, as research suggests you are more likely to stick with it if you have something to shoot for.
For example, perhaps you want lose 25 pounds or add 5 inches to your biceps? No matter what your goals, make sure you write them down on a regular basis so they stay relevant in your mind.
Supplement with phytoceramides
Quite possibly the biggest secrets of looking young and slowing down (and even reversing) the aging process is to use a supplement called phytoceramides.
Reports suggest that all of the major Hollywood stars are using phytoceramide supplements and it will only be a matter of time before everybody else catches on and starts buying bottles by the truckload.
Still not convinced? Then perhaps this YouTube video about the science behind phytoceramides will change your mind.
Hit the gym in the morning
For people who work at a 9 to 5 job, it is often a common complaint that they are too tired to hit the gym after a day in the office.
That’s why hitting the gym first thing in the morning for an anti-aging workout is such a good idea. The vast majority of gyms now open super early, and some even stay open 24 hours a day. Not only that, but you can have a shower at the gym straight after the workout and be fresh and ready for the day of work ahead.
